Dicas para desintoxicar após as festas
Se você abusou nas festas de final de ano é hora de ajudar o seu organismo a se recuperar. Confira algumas dicas para o seu bem-estar:
1 – Prefira alimentos ricos em fibras, frutas e verduras.
2 – Tome água e hidrate bem o seu corpo. Chá de boldo, camomila e água de coco podem ajudar.
3 – Evite alimentos gordurosos e ricos em açúcares e afaste-se do café e das bebidas alcoólicas.
RECEITA DE SUCO DETOX:
Ingredientes:
– 2 folhas de couve picadas
– 1 cenoura ralada
– 1/2 maça picada
– 1/2 pepino picado
– 1/2 limão
– Gengibre a gosto
– 300 ml de água
MODO DE PREPARO: Bata tudo no liquidificador. Consumir gelado.
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